With so many types of magnesium to choose from, how do you know which is best for you? Well, experts have some advice on the matter, so let’s dive in and see what they have to say about this mineral that plays a crucial role in our overall health.
Types of Magnesium and Their Benefits
There are over 10 types of magnesium out there, each with its own set of benefits and uses. From magnesium citrate to magnesium glycinate, the options can be overwhelming. But fear not, experts suggest that the best way to find the right magnesium for you is to consider your specific needs and health goals. So, not really sure why this matters, but let’s explore some common types of magnesium and what they can do for you.
Magnesium Citrate: Known for its ability to support digestive health, magnesium citrate is often used as a laxative to relieve constipation. Maybe it’s just me, but I feel like this is an important aspect to consider if you struggle with digestive issues. However, it’s important to note that magnesium citrate may not be the best choice for those with sensitive stomachs or a history of kidney stones. So, how do you know if this type of magnesium is right for you? Well, not really sure, but speaking with a healthcare provider can help you determine if magnesium citrate is the way to go.
