One study they did find that people who drank only plastic bottled water were ingesting an additional 90,000 microplastics per year, which seems like a lot, right? I mean, that’s like, a crazy amount of tiny plastic particles making their way into our bodies. It’s kind of gross when you think about it. But hey, what can you do, right? I guess we just have to be more mindful about what we’re putting into our bodies, like, maybe switch to a reusable water bottle or something. Just a thought.
And I guess it’s not really surprising that plastic bottles would contain so many microplastics, considering how much plastic is used in the production of those things. I mean, have you ever really stopped to think about all the plastic in our daily lives? It’s everywhere, man. Like, literally everywhere. From the clothes we wear to the food we eat, plastic is just, like, a constant presence. And now we’re finding out that it’s even in the water we drink. It’s kind of alarming, don’t you think?
But hey, it’s not all bad news. There are actually a couple of lifestyle changes we can make to reduce our exposure to microplastics. I know, right? Who would have thought that we could actually do something about this? It’s pretty cool, if you ask me. So, like, one thing we can do is switch to a reusable water bottle, like I mentioned earlier. It’s a simple change, but it can make a big difference in the long run. Plus, it’s better for the environment, so, like, double win, right?
Another thing we can do is be more mindful about the food we eat. I mean, I’m not really sure how this is related to microplastics, but apparently, some foods can contain a lot of plastic particles. Not really sure why this matters, but I guess it’s good to know. So maybe we should, like, try to eat more fresh, whole foods and avoid heavily processed stuff. I mean, it’s probably better for us anyway, so why not give it a shot, right?
Overall, it’s pretty clear that microplastics are a big problem. I mean, 90,000 particles a year is no joke. But hey, at least we have some control over our exposure to them. So let’s, like, make those lifestyle changes and do our part to reduce the amount of plastic in our bodies. It might not solve the entire problem, but every little bit helps, right? And who knows, maybe if we all work together, we can make a real difference in the fight against microplastics. So let’s do this, people. Let’s make a change.
